Everybody struggles, but occasionally you can feel that your problems go deeper than simple worries or the Monday blahs. It might be time to explore seeing a therapist if you are going through a difficult time and none of the usual advice appears to be helping.
Maybe you’ve felt that you don’t recognize the version of yourself lately, and you can’t seem to get rid of it. It’s acceptable to have a bad day or even a bad week, but if the emotions linger and start to influence your interactions with others and your daily life, it may be time to seek professional help.
Do you notice alterations in your emotions and conduct at work or home? Alterations influencing friends, family, work, or school are another possibility. Perhaps you’ve observed a downturn in relationships with your family and coworkers or that things feel worse at school and with your friends. It might be a dedicated time of your life to consult a therapist if your feelings are frequently inconsistent with what is seen as “normal” for you across contexts.
It may be a sign of distress when you find yourself oversleeping or having trouble sleeping (such as falling asleep or waking up throughout the night). It’s sometimes natural to not sleep well before a major presentation or something you’re excited about.
You might notice that you started eating more frequently as a stress relief strategy. Or perhaps you have lost your appetite and eat very little, unable to appreciate food. A change in eating patterns may indicate distress.
It could be time to see a therapist or Baltimore counselor if you’re feeling more depressed than usual, experiencing hopelessness, apathy, or isolation, and are having trouble breaking out of your rut. Perhaps you used to be excited about life and hobbies, but now you find them boring. It’s common to experience sadness for one or two days, but prolonged sadness may signify a more serious issue. You might start feeling different to get better as soon as you seek therapy.
Perhaps you used to worry only about insignificant matters, but lately, your worries have become more significant in your life. Maybe you’ve realized how much time and energy your worrying consumes. Even though it may make you feel ridiculous to say what makes you anxious, jittery, or afraid, you can’t seem to get rid of it. It could be time to get assistance if you cannot complete tasks because you spend so much time worrying.
Counseling can be helpful if you’ve been through a traumatic event or have dealt with trauma in your life. Being mistreated sexually, physically, or emotionally can cause trauma. Both being the victim of rape and domestic abuse are painful experiences. Trauma can also involve seeing a fatal accident or being present during a disaster like a war or natural. You can go through your feelings and discover coping mechanisms for the trauma by consulting a therapist.
You could believe that a person has to see a therapist only if they have gone through significant trauma, are suicidal, or are depressed, but this is untrue. Numerous holistically minded therapists will work with you to address problems including low self-esteem, marital difficulties, behavioral problems in children, interpersonal disputes, and growing independence.